Verb > Heave

1 : to lift or pull (something) with effort

(+ object)

We heaved the box (up) onto the table.

I tried to heave myself (up) out of the chair.

She heaved the door shut.

(no object) – usually + on

The sailors started heaving on the rope.

2 : (+ object) US : to throw (something) with effort

heave a rock

The quarterback heaved the ball down the field.

3 : (+ object) : to breathe in and breathe out (a sigh) in a slow or loud way

She sat down and heaved a sigh of relief.